Week 1 and 2 - Introduction, Assessments and Testing Weeks
Week 3 -Strength Pillar - The ability to control your movement
Week 4 - Mobility Pillar - The ability to move freely and easily
Week 5 - Balance Pillar - The ability to remain stable/control base of support
Week 6 - Coordination Pillar - The ability to do 2 or more things at once
Week 7 - Endurance Pillar - The ability to things for an extended period of time
Week 8 - Post testing and celebration
