Welcome to Semester 1 of the MOVEMENT2BE curriculum!

This curriculum is 8 weeks long at 2x per week and all themes for the week are listed below. Please email us with any and all questions you have.

Format is as follows:

Week 1 - Intro and Pre Testing

Week 2 - Pre Testing and Fun

Week 3 - Strength Pillar

Week 4 - Mobility Pillar

Week 5 - Balance Pillar

Week 6 - Coordination Pillar

Week 7 - Endurance Pillar

Week 8 - Post Testing and Fun




Course Curriculum

  Our Why?
Available in days
days after you enroll
  Week 1 and 2 - Introduction, Assessments and Testing Weeks
Available in days
days after you enroll
  Week 3 -Strength Pillar - The ability to control your movement
Available in days
days after you enroll
  Week 4 - Mobility Pillar - The ability to move freely and easily
Available in days
days after you enroll
  Week 5 - Balance Pillar - The ability to remain stable/control base of support
Available in days
days after you enroll
  Week 6 - Coordination Pillar - The ability to do 2 or more things at once
Available in days
days after you enroll
  Week 7 - Endurance Pillar - The ability to things for an extended period of time
Available in days
days after you enroll
  Week 8 - Post testing and celebration
Available in days
days after you enroll

Select a pricing plan and sign up

$400

MOVEMENT2BE - Inspiring Fitness - Semester 1

Lower Body (hip hinge, lunges, core)