Welcome to Semester 1 of the MOVEMENT2BE curriculum!
This curriculum is 8 weeks long at 2x per week and all themes for the week are listed below. Please email us with any and all questions you have.
Format is as follows:
Week 1 - Intro and Pre Testing
Week 2 - Pre Testing and Fun
Week 3 - Strength Pillar
Week 4 - Mobility Pillar
Week 5 - Balance Pillar
Week 6 - Coordination Pillar
Week 7 - Endurance Pillar
Week 8 - Post Testing and Fun
Course Curriculum
Our Why?
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Week 1 and 2 - Introduction, Assessments and Testing Weeks
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Week 3 -Strength Pillar - The ability to control your movement
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Week 4 - Mobility Pillar - The ability to move freely and easily
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Week 5 - Balance Pillar - The ability to remain stable/control base of support
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Week 6 - Coordination Pillar - The ability to do 2 or more things at once
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Week 7 - Endurance Pillar - The ability to things for an extended period of time
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Week 8 - Post testing and celebration
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