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MOVEMENT2BE - Empowering Youth = Semester 2 - Upper Body (pushes, pulls, carries)
Our Why?
Purpose, vision, mission and goals of MOVEMENT2BE
New Lecture
5 Pillars of MOVEMENT assessment
Physical Literacy, its 5 main pillars, and how to run classes
Why begin with testing? Documentation and what to do with tests
Intro to MOVEMENT and Testing weeks
Strength Pillar - The ability to control your movement
Week 2 - class 1
Week 2 - class 2
Mobility Pillar - The ability to move freely and easily
Week 3 - class 1
Week 3 - class 2
Balance Pillar - The ability to remain stable/control base of support
Week 4 - class 1
Week 4 - class 2
Coordination Pillar - The ability to do 2 or more things at once
Week 5 - class 1
Week 5 - class 2
Endurance Pillar - The ability to things for an extended period of time
Week 6 - class 1
Week 6- class 2
MOVEMENT Celebration!
Week 7 - class 1
Week 7 - class 2
Post Testing
Week 8 - class 1
Week 8 - class 2
Teach online with
Week 8 - class 2
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